One Simple Pointer That Prevents Premature Ejaculation
Having the natural ability to last longer in the bedroom is not an ability that most men possess. Premature ejaculation is considered as one of most common sexual problems for guys across the globe these days and can easily cause significant distress to either the man or his partner.
If you’re currently struggling to cope with this rather upsetting issue then make sure you check out the rest of this article to get the lowdown on how to end premature ejaculation in 4 easy steps.
So what is premature ejaculation anyway?
At its simplest, premature ejaculation is basically ejaculating before either partner achieves satisfaction. It is defined by the Diagnostic Statistical Manual of Mental Disorders (DSM IV) as reaching the state of orgasm and ejecting semen before a man wants it to occur or too quickly during intercourse to please his partner.
Interestingly, the notion that only a handful of guys suffer from premature ejaculation is a myth. It affects a lot of men at some point in their lives and can happen anywhere from the start of relationships when sexual excitement is for many at its peak to well into long-term relationships.
Simple and natural pointers to last longer during lovemaking
Sure lasting less than a couple of minutes under the sheets can be quite frustrating and challenging to live with, however, there are ways on how you can effectively curb premature ejaculation. Here are four of the easiest methods you can use to last longer in the bedroom without a hitch:
The right mindset is crucial. Thinking that you won’t last long enough can lead to reaching orgasm and ejaculating quicker. Instead of worrying about this, just think about satisfying your partner while doing the deed and you’re good to go.
Divert your attention. Ejaculating prematurely is your body’s reaction when your arousal level is off the charts. When you feel you’re about to climax quicker than usual, breathe deeply and think about something very drab and uninteresting to take your mind off the edge. You can carry on as soon as you feel your arousal level coming back to a more manageable level.
Don’t overstimulate yourself. Did you know that having an idea of how much stimulation your penis can take before ejaculating can help you prevent premature ejaculation? You can use the stop-start technique to achieve this. Stimulate your penis to the point that you feel you’re about to reach orgasm and abruptly stop. Repeat as necessary until you’re able to sync your thrusts with the urge to ejaculate.
Masturbate! As the old maxim goes, practice makes perfect. Masturbating an hour or two before having sexual intercourse can delay orgasm and premature ejaculation. Gaining confidence about not coming too quickly is as easy as knowing your sexual responses and feelings. Just remember not to overdo it though to avoid painful sores and blisters that can ultimately ruin the urge to engage in sexual activity.