Why Excess Sodium Can Hurt Your Performance In Bed

Why Excess Sodium Can Hurt Your Performance In Bed

Now while I don’t mean this as something offensive, you may already have a habit that can significantly affect your sexual performance in the long run. Besides sapping your sexual stamina, this habit can also make getting strong erections rather difficult.

As it turns out, loading up on too much sodium in your regular diet can put your sexual performance at risk. Sure this may sound surprising right now, but you’re definitely going to keep an eye on your consumption of salty stuff when you follow along…

See, getting ready for lovemaking is all about having the right hormonal reaction set off in the body during sexual arousal. These mood-altering hormones, which are produced and released by the endocrine glands, trigger key changes in the system to prep it up for sex.

As soon as these hormones are let loose, they have an almost instantaneous effect in the body. Apart from boosting the heart and breathing rate, they also make the skin, particularly in and around the male erogenous zones, extra sensitive to stimulation.

Moreover, these hormones also promote the increase in blood flow to the pelvic region, where most of it is directed to the erectile tissues in the penis to get an erection going. They also make sure that it stays that way until orgasm is reached.

However, something happens when there are excessive levels of sodium in the body, which easily disrupts the whole sexual arousal process if not given the right attention as soon as possible. Let me explain what I mean…

Although I’m not saying that sodium is totally bad for you, taking in too much of it causes your blood pressure to spike up past the ideal levels, which leads to a condition called hypertension. And when this happens, chances are your sexual performance is sure to be affected sooner or later.

This is because hypertension prevents the blood from getting to where it’s supposed to during sexual arousal.

Besides making it tricky to achieve a strong erection when you and your lover are getting frisky in bed, having very high blood pressure also hinders you from lasting long in bed since it inhibits the body’s ability to repair and rejuvenate itself, which is a major factor when it comes to decreasing energy levels.

Now while enjoying your favorite salty foods from time to time is perfectly fine, making them a mainstay in your regular diet can lead to problems when things get hot in the bedroom. So if you’re looking to keep your sexual performance up to par, make it a point to keep an eye on your sodium intake.

(And here’s why your lover is taking longer to get wet these days…)


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