The Lack Of This In Your Diet Can Lessen Her Sexual Satisfaction

The Lack Of This In Your Diet Can Lessen Her Sexual Satisfaction

So you’re thinking about becoming a better lover…

Well, perhaps the best way to start things off is by making fiber a mainstay in your regular diet. Let me explain what I mean…

Now here’s the thing. I’ve come across a very interesting piece of information while researching extensively into the male sexuality. As it turns out, loading up on fiber daily isn’t just beneficial to your digestive function.

Eating fiber every day also boosts your sexual performance by helping you get rock hard faster and easier when you and your lover get frisky in the bedroom. Now while this may sound a bit crazy right now, you will find out more when you follow along…

See, getting a stable erection is basically the effect of a hormonal reaction inside a man’s body. During sexual arousal, the brain stimulates the endocrine system to produce and release certain hormones that induce key changes in the system.

The most significant of these changes is the increased amount of blood directed to the pelvic region, where most of it is directly sent to the erectile tissues in the penis to firm it up. And unless the erectile tissues get the right amount of blood they need, chances are achieving a stable erection can be really tough.

There’s also a very big possibility that a guy won’t be getting rock hard in the process.

Interestingly, one of the biggest reasons why some men experience a problem getting enough blood to the erectile tissues in the penis is because they lack fiber in their bodies. This is because the lack of fiber bolsters the risk of atherosclerosis, a type of cardiovascular disease that causes the blood vessels to clog up and harden.

Besides making it extremely difficult for blood to pass through the blood vessels during sexual arousal, a man will also find it really tricky to maintain an erection if he has atherosclerosis.

Fiber basically helps get rid of the plaque that may have accumulated along the linings of the blood vessels. Major sources of fiber include legumes like lentils, navy beans and black beans, nuts and seeds like pecans, walnuts and pistachios, whole grains, fresh vegetables and fruits. Pumpkins, artichokes, okra, turnip greens and tomatoes are quite rich in fiber as well.

I would just like to emphasize though that simply loading up on fiber daily doesn’t already ensure that your erections are going to remain strong and stable. Keeping in mind to exercise regularly and having a healthy diet are also necessary to pull this off.

So if you’re looking to become a better lover, making it a point to include fiber in your daily menu is definitely a priority.

(Not spending most of your day watching TV is also something to keep in mind if you want to keep getting rock hard on demand.)

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