Why Eating Avocados Is Good For Your Erections

Why Eating Avocados Is Good For Your Erections

You’re definitely missing out on a lot if you don’t have avocados in your regular diet. Besides tasting great, these green-fleshed fruits also have unique health benefits that can easily help you become a better lover.

If you’re anything like most guys, you probably think that avocados are simply ingredients for making guacamole or as a creamy addition to salsas and savory dishes. Now while this may sound surprising, it’s actually one of the best things to load up on if you’re looking to take your sexual performance up a notch.

Let me explain what I mean…

Avocados have been known to have aphrodisiac properties ever since time immemorial. In fact, these fruits were considered as a must-have food in every adult man’s diet in the Aztec culture way back in 200 B.C. to keep sexual stamina levels up and stave off erectile dysfunction.

Interestingly, the Aztecs even called avocados “testicles” in their native language not just for their benefits when it comes to lovemaking, but also because of their shape and the way these fruits tend to hang in pairs from the tree.

Although you may think that these are just folk beliefs not backed by scientific proof, you’ll be very surprised what experts have to say on the subject.

According to scientists, avocados contain very high amounts of thiamine and riboflavin, vitamins that play key roles in a man’s sex life. Let’s start things off with thiamine…

One of the biggest effects of thiamine in the body is picking up the pace on the metabolism of fat and cholesterol, which can cause problems in blood flow and prevent the erectile tissues in the penis to get the sufficient amount of blood they need to achieve a strong erection.

And unless they receive the right amount of blood they need, chances are getting rock hard will be extremely difficult. So you’re basically putting yourself at risk of erectile dysfunction if you let your thiamine reserves dip down.

As for riboflavin, it is one of the vitamins that help boost the number of red blood cells (RBC) in the body. Insufficient RBC levels not only lead to anemia, which greatly reduces the system’s ability to store energy, but also weaken blood circulation.

At its simplest, your sexual stamina won’t just nosedive, your ability to get rock hard during sexual arousal is also going to be compromised.

So how about integrating avocados in your regular diet as soon as you can to see the difference?

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