Why You Should Eat Oatmeal More Often

Why You Should Eat Oatmeal More Often

There is a chance that your kitchen pantry right now is missing one key item that could make you extremely vulnerable to erectile dysfunction in the long run.

And this key item is fiber-rich oatmeal. While this may not sound ground-breaking, I bet you’ll be loading up on more oatmeal by the time you’re through with this article.

Although fibre is popularly known for its vital role in the improvement of the digestive function and preventing the onset of stomach ulcers, this dietary material can also help maintain the quality of your erections if consumed regularly.

See, erections occur when the brain releases hormones that induce a number of specific changes in the body. Besides raising blood pressure levels, these hormones also intensify the sensitivity of nerve endings in the genital area.

Interestingly, the most significant of these changes is the channelling of high amounts of blood to the penile region. This increased blood flow is then absorbed by the spongy tissues in the penis, which make it stiff and ready for sexual intercourse.

However, there is just one catch you need to keep an eye out for. There is a big chance that you won’t get an erection and keep it long enough to make sexual intercourse possible if there are plaque particles blocking your veins and arteries.

And just to make things even scarier, it’s even possible that you won’t ever be able to get an erection if the build-up is severe

These plaque deposits that usually accumulate along arterial walls are produced when low-density lipoproteins (LDL) or bad cholesterol are left to proliferate freely.

There’s no need to worry just yet though. Having sufficient levels of fibre in your body easily prevents this from happening. Fibre is the biggest enemy of bad cholesterol and a simple item in your kitchen practically contains loads of it.

Let me explain what I mean…

Scientific research reveals that oatmeal contains one of the highest amounts of dietary fiber found in nature. Simply eating a couple of bowls of it already meets an average man’s daily recommended dietary allowance.

When combined with regular exercise and a healthy lifestyle, making it a habit to have oatmeal in your regular diet ensures that you won’t be having trouble with bad cholesterol, which sets off issues getting hard when things get hot in the bedroom.

Come to think of it. Besides ensuring that you can get ready for lovemaking the moment you and your partner get frisky, you will also improve the overall function of your digestive system while at it.

(Loading up more on avocados is a good idea to improve your erections as well.)

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