A Simple Habit That Could Easily Damage Your Sex Life

A Simple Habit That Could Easily Damage Your Sex Life

Achieving stable erections is obviously important if you’re looking to give your lover an amazing time in bed.

However, it could be that you’re in danger of losing your ability to get hard if you have this seemingly innocent habit…

But before I reveal this to you, let me give you a quick rundown on how erections occur.

The penis is basically a mass of erectile tissue, meaning it needs a considerable amount of blood to achieve a more stable and firmer state. The more blood is pumped into the penile tissues, the harder it gets and sexual penetration becomes possible.

The blood comes from the heart and flows along the countless vessels and arteries that line our bodies. The stronger your heart is, the better your blood flow will be and consequently the better your erection quality will be.

On the other hand…

If you don’t have a strong heart, you could start experiencing problems with your erections.

Besides the usual culprits like smoking, excessive drinking, unhealthy diet and the lack of exercise, there is also one thing that could significantly affect your heart’s ability to pump blood to your penis when you need an erection.

And you might even be doing this one right now…

This habit is sitting down too much. While this may sound like a rather strange cause for erectile dysfunction stick with me.

You see, when I was still researching methods to increase erection strength, I came across a study that was featured in the Vermont Journal of Cardiology. It was about the negative effects of having a sedentary lifestyle to the sex lives of adult men.

Now while they pointed out that smoking like a chimney and drinking like a fish will eventually lead to a decline in the heart’s ability to pump blood to the penis, sitting down for more than 4 to 5 hours daily can also bring about the same effects.

What I found really interesting about the study is I learned that the heart is a muscle that needs to be exercised regularly to keep it in excellent shape. If the heart is not given the workout that it really deserves, it will eventually lose its pumping power.

And this simply means you will suddenly find yourself not getting an erection when you and your lover have sex in the long run…

The study also emphasized that the human body is basically designed to be active. And while I am not saying that you should be a hardcore fitness buff to maintain your ability to get hard, you should at least sweat it out for half an hour a day.

Make it a point to add regular exercise to your daily schedule. Although you deserve to watch your favorite TV programs, surf the web or play video games while sitting down, just keep in mind to allot a quick 30 minutes daily to exercise.

Just to wrap things up, the study also shares that the two most suitable exercises for keeping the heart healthy are biking and jogging. How about trying either one today and have it on your daily schedule to ensure you’ll always “rise up to the occasion?”

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