Stressors That Commonly Affect Your Performance In Bed

Stressors That Commonly Affect Your Performance In Bed

How you handle stress can make a huge different to how you perform between the sheets. Besides hindering you from really giving your lover the sexual satisfaction she needs, allowing stress to accumulate in your life also leads to a lot of problems in the bedroom, ranging from premature ejaculation to having trouble getting a stable erection.

It’s important that you know what stressors you are currently experiencing to be able to act on them effectively. So if you’re looking to surprise your lover the next time you get frisky, here are the stressors to avoid that could be negatively affecting your performance in bed…

Stressor #1 – Too much work.

Your sexual performance could tank if you feel that your work is choking you up. Now while it’s alright to feel a bit of pressure at the workplace from time to time, neglecting to give yourself a well-deserved break when things get too hectic will only result in unpleasant consequences during sex. It’s also a smart idea to set clear boundaries between work and the rest of your life. Apart from helping you organize your schedule properly, it can also help you optimize your time management skills.

Stressor #2 – Strained relationships.

There is no such thing as a perfect relationship. Sometimes your relationship with friends, loved ones and other people close to your heart can get strained unexpectedly. Arguments can arise without warning and misunderstandings can happen out of the blue. When this happens, make sure you fix the problem as soon as you can. Don’t wait until it gets too big. The longer you take to deal with it the worse it will get.

Stressor #3 – Other people’s expectations.

A lot of guys heavily rely on other people’s expectations. They agree to all the things other people dictate about them. Besides making you unhappy and extremely stressed out, following what others want your life to become also makes you lose confidence in the long run. Always remember that your life is only yours to live.

Stressor #4 – Yourself.

Now while this may sound surprising, there’s a good chance that you could be your biggest stressor. Some men are so critical of themselves and expect too much out of themselves. Although they want to become better, these guys commonly raise the bar higher and higher each time they reach their goal. They constantly want higher salaries, nicer cars and lots of other things. If you’re feeling that you’re still not good enough no matter what you do, perhaps it’s time to take a step back and really appreciate yourself and how far you’ve already come, rather than look at what you haven’t achieved yet.

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