How To REALLY Have A Stable Erection

How To REALLY Have A Stable Erection

A lot of guys mistakenly think that getting an erection and keeping it long enough to successfully pleasure their lovers between the sheets is something that only a few lucky men are capable of.

And what’s worse is that they misguidedly turn to medicines and other artificial products to boost their ability to get rock hard, which can even possibly lead to horrible side effects that could hinder them from having sex properly altogether.

Interestingly, if you’re looking to always get ready for action when things get hot in the bedroom, there’s only one very important thing that you should keep in mind. And that’s taking good care of your body.

Let me explain what I mean…

If you’re anything like most men, you probably think that being health-conscious is something that is only exclusive for extreme fitness buffs. However, there is a direct link between your overall health and your ability to get a stable erection.

Now while the thought of becoming more mindful of your health can be rather unnerving to a lot of guys, it’s really not that complicated. Here are a few simple pointers that you can easily integrate into your lifestyle to make sure that you will always get rock hard on demand…

Firstly, it’s time to kick the habit.

Smoking is definitely one of the worst habits that you can have when it comes to achieving a stable erection. It constricts the flow of blood to your penis by greatly reducing the elasticity of your arteries and veins.

Puffing on one too many cigarettes daily also disrupts your ability to absorb the right amount of oxygen that your body needs, which can easily take a big chunk out of your sexual stamina sooner than you think.

Secondly, it pays to have a regular exercise routine.

Sweating it out is important if you’d like to have a healthier body. Exercising for at least half an hour daily not just optimizes blood flow, but also builds up your body’s energy levels so you won’t be short of breath when you and your lover get frisky.

What makes regular exercise even more beneficial is that it also boosts dopamine levels in the brain and tones up muscles. This means that making workouts a mainstay in your schedule not just makes you feel happier but also look better.

Thirdly, have a healthy diet.

Eating the right food is essential if you’re planning to improve your ability to get a stable erection during sex. Make sure you load up on fruits and vegetables and keep clear from consuming too much animal fats and processed foods.

Although your body needs fat to properly metabolize and burn calories, having too much of it can lead to health problems like hypertension, stroke and cardiovascular disease in the long run. Curb your urge for fatty meat by eating oily fish like mackerel and herring instead.

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