Why You're Not Overcoming Erectile Dysfunction

Why You’re Not Overcoming Erectile Dysfunction

Now while failing to get it up occasionally is a relatively normal experience for guys, experiencing erectile dysfunction almost every time you get frisky with your lover is definitely something else.

Luckily there’s no need to reach for any mediation just yet even if you feel like you’ve tried almost everything to solve the problem. Here are some possible reasons why you haven’t overcome erectile dysfunction yet…

You’re still not eating right.

Having a healthy diet is very important if you’d like to get and maintain a stable erection each and every time things get hot in the bedroom.

Besides getting the necessary vitamins and minerals that will help get you going for a long time during sex, consuming healthy foods regularly also maintains optimum blood flow in the body, which is needed to achieve lasting erections.

Although it is okay to indulge in your favorite dishes once in a while, make it a point to mostly load up on fruits and vegetables as much as you can. Avoid too much salt and sugar. Keep clear from colas and other carbonated drinks since they only contain empty calories with no health benefits whatsoever.

You’re still smoking and drinking too much.

Besides putting yourself at risk of serious health problems like stroke, diabetes, high blood pressure and heart disease in the long run, drinking and smoking excessively can also clog up veins and arteries that bring blood to the penis. Naturally  this means that you’ll have a difficult time getting an erection when you need one.

Now while medical experts claim that drinking a glass of wine or beer can make the heart stronger, quitting smoking as early as you can is one of the smartest decisions that you will ever make. (Bad breath also significantly lowers your chances of successfully seducing women.)

You’re still not exercising regularly.

Making it a habit to exercise is a significant factor when it comes to overcoming erectile dysfunction. Sweating it out at least half an hour a day not only keeps you in good shape but also maintains your blood flow at an optimum level.

Starting an exercise routine isn’t that tough, either. You can go for low-impact workouts like walking and jogging just to kick things off. When you’ve got your rhythm going, you can take it up a notch by choosing more strenuous activities like biking and running. With the toned muscles you’ll get while at it, your lover will absolutely want to get you in bed more often than usual.

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