Dealing With Erectile Dysfunction The Right Way

Dealing With Erectile Dysfunction The Right Way

Not being able to achieve and maintain a stable erection when making love is perhaps one of the most frustrating sexual experiences a man can go through.

Unlike what most guys think though, experiencing erectile dysfunction from time to time is pretty much normal and can be easily overcome if you just know what to do. Let me explain exactly what I mean…

You don’t have to resort to using medicines and other artificial methods just to regain your ability to get hard or keep one going long enough to successfully penetrate a woman during sex.

If you’re looking to always rise up to the occasion when things get steamy in the bedroom, here are the things that you need to do to pull it off…

Firstly, you need to assess if you weigh more than you should.

Being overweight not only makes you prone to developing serious illnesses over time like diabetes, hypertension, heart problems and stroke. Packing on a few pounds more than your ideal weight also limits the blood flow to your penis, making it tough to get an erection and maintain it long enough to get into action between the sheets.

It’s still not too late if the dial on your scale is rather off from your ideal weight though. Take it as your cue to improve your lifestyle and integrate regular exercise in your schedule. Coupled with a healthy diet, sweating it out for at least half an hour daily can easily help you lose the extra weight in a few weeks or so.

Secondly, taking a break from work can do wonders for your erection.

Erectile dysfunction can often stem from too much stress.  It disrupts the normal erection process by slowing down your body’s capacity to react to a variety of emotions like sexual arousal and excitement. The next time you’re feeling up to the neck in work, make sure you plan a vacation immediately to physically and mentally recharge.

While this may sound surprising, excessive stress can also lead to a number of serious health problems in the long run if left ignored. Apart from potentially causing irregular spikes in your blood pressure levels, it can also trigger severe anxiety, gastrointestinal issues as well as sudden bouts of migraine.

Thirdly, cut down on your drinking and smoking.

Although it’s not so bad to enjoy a few luxuries in life once in a while, indulging too much in your favorite brew or cigarettes is simply harmful to your ability to get and stay hard between the sheets. Besides putting your vital organs at risk of unexpectedly breaking down sooner or later, repeatedly drinking like a fish and smoking like a chimney also tightens your blood vessels over time, making erections simply hard to come by (pun unintended).

While experts claim that having a glass of wine or beer does have some benefits to your heart, lighting up your next stick can easily take away as much as a minute of your life.  If you want to live longer and still have the ability to get rock-hard when you need to, kicking the habit as soon as you can is definitely your best option. (How about checking out if the lack of emotional stimulation is leaving your partner dissatisfied in the bedroom?)



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